Weigh In record (no journal entry) for 27 September 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1358 kcal
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Fat: 33.34g | Prot: 139.60g | Carbs: 128.90g.
Breakfast: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur, Bihunku Rasa Ayam Bawang. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Jengkol, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Ayam, Dimsum. Snacks/Other: Susu Kedelai. more...
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Losing 0.3 kg a Week
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tirtartir's Weight History
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