Weigh In record (no journal entry) for 27 September 2020
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43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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536 kcal
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Fat: 18.34g | Prot: 43.55g | Carbs: 50.78g.
Breakfast: 黑咖啡, 牛奶. Lunch: 炒南瓜, 番茄, 蝦, 紅鮭魚, 豆腐, 米粉（煮熟）, 雞蛋, 炒杏鮑菇. Dinner: セブンイレブン スモークチキン. more...
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Gaining 1.8 kg a Week
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