Weigh In record (no journal entry) for 27 September 2020
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48.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1247 kcal
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Fat: 53.82g | Prot: 62.88g | Carbs: 142.77g.
Lunch: Ayam Goreng, Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Maicih Basreng, Pepaya. more...
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1273 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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adeaprilia07's Weight History
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