Weigh In record (no journal entry) for 27 September 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1387 kcal
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Fat: 54.46g | Prot: 61.00g | Carbs: 171.45g.
Breakfast: Es Teh, Tongseng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Rolade, Tahu Goreng. Dinner: Tahu Goreng, Jus Jeruk. Snacks/Other: Teh Manis, Es Teh, Tahu Goreng. more...
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Losing 4.9 kg a Week
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bilalbilul's Weight History
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