Weigh In record (no journal entry) for 27 September 2020
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2413 kcal
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Fat: 60.06g | Prot: 73.09g | Carbs: 395.92g.
Breakfast: Roti Panggang, Pepaya. Lunch: Indomart Kripik Singkong Pedas, Finna Kerupuk Udang, Khong Guan Saltcheese Comberry, Kue Bawang, Kue Bolu, Sambal Goreng, Telur Orak-Arik, Tahu Goreng, Ayam Rica-Rica, Pare, Nasi Putih. Dinner: Ikan Tongkol, Tempe Orek, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Gery Chocolatos Chocolate Drink, Unibis Biskuit Marie Susu, Maizenaku Tepung Pati Jagung, Kelapa Kering, Wings Food Chocodrink (Belgian Chocolate Taste), Sirup, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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Adistinadia8's Weight History
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