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吃宵夜隔天的體重，有克制沒吃太多碗稀飯，多吃菜，假日就是破戒的時候，平常日再回歸正常，16/8三個月多，下禮拜再重新開始
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1146 kcal
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Fat: 53.27g | Prot: 75.39g | Carbs: 90.95g.
Breakfast: 豆干, 稀飯, 糖醋里脊, 金蘭 筍茸, 紅燒豆腐, 煎蛋, 吻仔魚, 控肉, 炒高麗菜, 炒空心菜, 魚. Dinner: 蘿蔔乾, 油炸雞腿（無粉漿，吃皮）, 炒高麗菜, 炒桂竹筍, 玉米, 冬粉, 涼拌黃瓜, 白飯. Snacks/Other: 統一 科學麵. more...
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Gaining 4.2 kg a Week
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qqqqqq66's Weight History
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