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昨天吃了拉亞早餐+魯肉飯午餐+千葉晚餐。虎頭山共走11.98公里，約1.7萬步。
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1156 kcal
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Fat: 56.45g | Prot: 57.93g | Carbs: 113.21g.
Lunch: 柿子, 炒青菜, 煎雞蛋, 美味堂 金錢牛肚切絲, 美味堂 滷海帶切片, 全聯 爆汁豆干切, 糙米飯. Dinner: 柚子, 皮蛋, 鹹鴨蛋, 白玉米, 燒烤醬, 豬肉香腸（煙熏）. Snacks/Other: 全家 鐵觀音霜淇淋 (86,5克), Costco 奇亞籽. more...
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Gaining 7 kg a Week
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