Weigh In record (no journal entry) for 27 September 2020
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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969 kcal
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Fat: 23.23g | Prot: 46.56g | Carbs: 151.08g.
Breakfast: Jus Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Petis, Tahu Goreng. Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Tahu Goreng, Cilok, Cimory Yogurt Plain. more...
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2813 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arianingtiaayu's Weight History
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