Weigh In record (no journal entry) for 27 September 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1120 kcal
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Fat: 53.93g | Prot: 89.95g | Carbs: 72.71g.
Lunch: 冬粉, 羊肉, 蝦, 高麗菜, 荷包蛋. Dinner: 愛上新鮮 無骨老饕蔥油雞, 煮熟的黃秋葵, 竹筍, 蛋白, 玉米筍, 青花菜, 大陸妹. Snacks/Other: 全家 大杯冰拿鐵. more...
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1898 kcal
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Exercise:
Cardio - 38 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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