Weigh In record (no journal entry) for 27 September 2020
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1725 kcal
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Fat: 89.90g | Prot: 94.74g | Carbs: 126.77g.
Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Kolja, Potatismos, Knorr Lasagnette. Dinner: Pizza med Ost. Snacks/Other: Svennes Kaviar, Kokt Ägg, Morötter, Fetaost, Bregott Bregott Ekologisk, Finn Crisp Original , Flora Smör, Wasa Frukost, Arla Grevé Ost . more...
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Losing 1.0 kg a Week
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