Weigh In record (no journal entry) for 27 September 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1600 kcal
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Fat: 55.11g | Prot: 101.46g | Carbs: 178.85g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 賦活能量飲. Lunch: 普通火腿片（約11％脂肪）, 煎雞蛋, 安佳 起士片, 白吐司, 賀寶芙 巧餅奶昔. Dinner: 白飯, Classico 四種起司白醬, 安佳 有鹽奶油 (10克), JAPOLI 燉飯, 盛香珍 每日堅果 (25毫升). Snacks/Other: 賀寶芙 賦活能量飲, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 蛋白棒. more...
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Gaining 0.2 kg a Week
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leonalee1018's Weight History
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