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Pagi hari setelah bab dan bak, tp kalo malem naik lagi sih :')
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1628 kcal
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Fat: 62.24g | Prot: 73.95g | Carbs: 194.58g.
Breakfast: Bamboe Bumbu Semur, Bango Kecap Manis Pedas Rawit, Onions , Beef Meatballs, Cucumber, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Lettuce, Potato, Boiled Egg. Lunch: Indonesian Stuffed Rice Rolls, Schotel Kentang. Dinner: Chili, Fried Egg, Brown Rice, Indonesian Chicken with Sweet Soy Sauce. Snacks/Other: Sponge Cake, Soyjoy Crispy White Macadamia. more...
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Losing 0.9 kg a Week
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