Weigh In record (no journal entry) for 27 September 2020
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1946 kcal
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Fat: 87.31g | Prot: 102.40g | Carbs: 190.34g.
Breakfast: Orion Choco Pie, Халва, Капуста Тушеная, Хлеб, Колбаса, Яйцо. Lunch: Капуста Тушеная, Тефтели с Рисом, Картофельное Пюре (с Цельным Молоком). Dinner: Сахар, Творог 5%. Snacks/Other: Картофельные Чипсы, Яблоко. more...
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Losing 2.1 kg a Week
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Igorekkirilenko's Weight History
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