Weigh In record (no journal entry) for 27 September 2020
|
64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
2809 kcal
|
Fat: 128.09g | Prot: 194.66g | Carbs: 217.36g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 全脂牛奶, 红薯／地瓜. Lunch: 炒青菜, 炒包菜, 红烧鱼, 白飯, 乐购超市 咸鸭蛋, 青菜汤. Dinner: 猪皮, 鸡汤, 红烧豆腐, 炒青菜, 烧鸡. Snacks/Other: 烧鸡, 麦当劳 麦旋风（奥利奥口味）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|