Weigh In record (no journal entry) for 26 September 2020
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1066 kcal
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Fat: 41.85g | Prot: 66.85g | Carbs: 106.30g.
Breakfast: Nuez, Arroz Integral, Bimbo Pan Tostado, Canela, Café, Lala Leche Deslactosada Light, Ajo en Polvo, Huevo Revuelto. Lunch: Arroz Integral, Verduras al Vapor. Dinner: Dymatize Nutrition Glutamina, Almendras, Optimum Nutrition Gold Whey Protein. more...
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2699 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cleaning - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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