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9K S6.8 I20
髖外展40kg 20*5
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48.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1517 kcal
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Fat: 73.82g | Prot: 57.91g | Carbs: 162.36g.
Breakfast: 愛之味 純濃燕麥, 健達 (kinder) 牛奶巧克力 (21克). Dinner: 歐維氏 70%黑巧克力, 海帶（加醬油）, 自由神 蒟蒻, 高麗菜, 雞胗, 白蘿蔔, 巧益 大溪豆乾. more...
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Losing 7 kg a Week
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hardwork666's Weight History
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