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Alhamdulillah ketemu angka 8, lanjut angka 7 ya, semangat badanku kita pasti bisa
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1505 kcal
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Fat: 76.83g | Prot: 60.06g | Carbs: 143.93g.
Breakfast: McDonald's Big Mac. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Risoles. Dinner: Bayam, Telur Rebus, Sosis Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 2.1 kg a Week
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