Weigh In record (no journal entry) for 27 September 2020
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1574 kcal
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Fat: 39.50g | Prot: 76.18g | Carbs: 218.44g.
Breakfast: Erdnussbutter, Loose Quäse, REWE Leberwurst, Grafschafter Roggenmischbrot. Lunch: Ja! Würfelzucker, Espresso, Barilla Penne All' Arrabbiata. Dinner: Milch 1,5%, Precon Vanille Shake. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 0.6 kg a Week
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