Weigh In record (no journal entry) for 27 September 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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988 kcal
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Fat: 25.07g | Prot: 137.38g | Carbs: 66.15g.
Lunch: Indomart Tempe Mendoan, Nasi Putih, Chicken Breast, Tempeh (Cooked) , Cooked Broccoli, Kem Chicks Sayur Toge. Snacks/Other: Biokul Biokul Blueberry. more...
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Losing 1.6 kg a Week
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eprayogia's Weight History
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