Weigh In record (no journal entry) for 27 September 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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817 kcal
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Fat: 35.26g | Prot: 44.02g | Carbs: 97.27g.
Breakfast: Grancereale Cioccolato. Lunch: Vitasia (Lidl) Tofu Preparazione Marinata, Kioene Polpettine alla Zucca e Carote, Bieta Lessa, Porri, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Biffi Insalata Russa Vegetale, Carote, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Alga Kombu, Vemondo Falafel, Bieta Lessa, Kurano Kaori Miso Shiro Paste, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo. Snacks/Other: Cacao in Polvere (non Zuccherato), Cachi, Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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