Weigh In record (no journal entry) for 27 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1972 kcal
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Fat: 98.61g | Prot: 167.66g | Carbs: 91.30g.
Breakfast: Fruit Pie, Chicken Breast, Egg, Kraft Singles . Lunch: Pork, Fried Tofu , White Rice. Dinner: Pork, White Rice. Snacks/Other: Kraft Singles , Ultra Milk Susu UHT Full Cream (250ml), Greenfields Fresh Jersey Milk. more...
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Gaining 0.1 kg a Week
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DennisChnd08's Weight History
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