Weigh In record (no journal entry) for 27 September 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1275 kcal
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Fat: 47.25g | Prot: 40.40g | Carbs: 177.98g.
Breakfast: Es Krim Batang Lapis Coklat, Keripik Tempe, Telur Dadar, Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Nasi Goreng tanpa Daging, Mangga, Kecambah, Kubis, Pop Mie Rasa Ayam. Dinner: Bango Kecap Manis, Tahu Goreng, Soto Ayam. Snacks/Other: Kue Mendut, Roma Sari Gandum Sandwich Coklat, Jetz Choco Fiesta, Es Teh, Pisang Goreng, Tempe Mendoan. more...
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1577 kcal
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Exercise:
Raking - 15 minutes, Cooking - 1 hour, Breastfeeding - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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putriayumarisa's Weight History
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