Weigh In record (no journal entry) for 27 September 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1169 kcal
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Fat: 44.04g | Prot: 43.30g | Carbs: 151.75g.
Breakfast: Getuk Getuk Singkong, Orange. Lunch: Beef Meatballs, Telur Puyuh Telur Puyuh Semur, Nasi Putih, Qtela Keripik Singkong Original, Cucumber (Peeled) , Apple, Green Tea. Dinner: Carrots, Cucumber (Peeled) , Green Tea. Snacks/Other: Telur Bebek Telur Asin, Green Tea. more...
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1441 kcal
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Exercise:
Workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 16.8 kg a Week
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anikanion's Weight History
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