Weigh In record (no journal entry) for 27 September 2020
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62.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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892 kcal
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Fat: 30.64g | Prot: 61.02g | Carbs: 103.83g.
Lunch: Indomilk Susu Kental Manis, Mayones Biasa, Keju Cheddar, ABC Kecap Manis, Jagung Manis Kuning, Kecambah, Sayur Pakis, Ikan Layang, Salad Buah. Dinner: Hati Ayam. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Sayur Pakis. more...
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1578 kcal
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Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mommydayyan's Weight History
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