Weigh In record (no journal entry) for 27 September 2020
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81 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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857 kcal
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Fat: 43.30g | Prot: 43.41g | Carbs: 74.49g.
Breakfast: Telur Dadar, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Madu, Kentang Goreng, Telur Dadar, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Chia Seed. more...
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Losing 0.5 kg a Week
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