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scottandmeg
Journal
08 Dec 10
scottandmeg's Journal, 08 Dec 10
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Weigh In record (no journal entry) for 08 December 2010
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2010:
1000 kcal
Fat: 34.35g | Prot: 93.50g | Carbs: 74.18g.
Breakfast:
dark chocolate, graham cracker, water, coffee, egg white.
Lunch:
frozen pizza, tuna.
Dinner:
chicken.
Snacks/Other:
soy joy.
more...
2095 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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scottandmeg's Weight History
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