Weigh In record (no journal entry) for 27 September 2020
|
78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1935 kcal
|
Fat: 61.65g | Prot: 78.12g | Carbs: 263.03g.
Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, BOB Jordgubbssylt, AXA Havregryn. Lunch: ICA Pizzasallad, Pizza med Ost (36 cm, Tunn Botten). Dinner: Valio Kvarg Hjortron . Snacks/Other: Skogaholm Skogaholmslimpa, Skogaholm Limpa, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. more...
|
|
2410 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Body Balance - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|