Weigh In record (no journal entry) for 27 September 2020
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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717 kcal
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Fat: 25.05g | Prot: 31.44g | Carbs: 98.41g.
Breakfast: Biokul Yogurt Plain. Lunch: Terong Balado, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Kuning Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Merah. Snacks/Other: Telur Rebus, Apel (tanpa Kulit). more...
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Losing 2.5 kg a Week
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Wulan Gel's Weight History
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