Weigh In record (no journal entry) for 27 September 2020
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3180 kcal
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Fat: 87.93g | Prot: 138.62g | Carbs: 371.98g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo, Vegetalia Arroz Integral con Quinoa Roja, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Baguette. Snacks/Other: Hacendado Galletas María Tradicional, Danone Natillas Danet, Canela, Miel, La Lechera Leche Condensada, Brüggen Copos de Avena, Hacendado Leche Semidesnatada, Hacendado Sobaos. more...
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3472 kcal
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Exercise:
Watching TV/Computer - 3 hours, 10,3 - 1 hour and 27 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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