Weigh In record (no journal entry) for 27 September 2020
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1547 kcal
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Fat: 101.77g | Prot: 76.44g | Carbs: 88.09g.
Breakfast: 安佳 奶油, 咖啡, 喬伊農場 冷壓初榨椰子油. Lunch: 杏鲍菇, 白吐司, 愛上新鮮 鮮凍秋葵, 自選鹽水雞, 義美 無加糖黑豆奶, 愛上新鮮 原味海鹽舒肥嫩雞胸, 小黃瓜, Kirkland 帶尾特大生蝦仁, Costco 冷凍綜合蔬菜. Dinner: 萬家香 香菇素蠔油, 喬伊農場 冷壓初榨椰子油, 中華 板豆腐, 愛上新鮮 鮮凍綜合蔬菜, 揚振 冷凍青花菜, 全聯 豬五花火鍋肉片. Snacks/Other: 芒果, 良澔 大溪名產(豆丁), 新福源 花生厚燒捲. more...
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Losing 2.5 kg a Week
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Gary Hung's Weight History
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