Weigh In record (no journal entry) for 27 September 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1534 kcal
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Fat: 81.59g | Prot: 55.67g | Carbs: 146.22g.
Breakfast: Вареное Яйцо, Оливковое Масло, Panaderia Цельнозерновой Хлеб. Lunch: Royal Лосось, Помидоры Черри. Dinner: The Beginnings Банановый Батончик, The Beginnings Brownie Bar, Seitenbacher Шоколадный Протеиновый Батончик. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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NikaGrinn's Weight History
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