tatjanaschneider1's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

53.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1559 kcal

Fat: 75.29g | Prot: 65.10g | Carbs: 152.24g. Breakfast: Milchkaffee, Provamel Reis-Kokos Milch. Lunch: Hallo Pizza Pizzabrötchen Thunfisch, Hallo Pizza Pizza Hawaii. Dinner: Lidl Norwegischer Räucherlachs, Tomatensalat, Butter, Avocado, Goldkorn Vollkornbrot mit Ganzen Nüssen. more...

2000 kcal

Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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tatjanaschneider1's Weight History

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