Weigh In record (no journal entry) for 27 September 2020
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78.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1528 kcal
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Fat: 61.26g | Prot: 76.11g | Carbs: 163.26g.
Breakfast: AH Blauwe Bessen, Aardbeien, Pecannoten, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Cup-A-Soup Vietnamese Pho, No Fairytales Wortel Wrap. Dinner: AH Veldsla, Bloemkoolsoep, AH Geraspte Goudse Kaas Belegen 48+, Ei, Uien, Bereide Champignons, Plus Veldsla , Komkommer, AH Snacktomaatjes, AH Blauwe Bessen Diepvries, Optimel Griekse Stijl Yoghurt Koffie. Snacks/Other: Komkommer (met Schil), Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Koekje, Cappuccino, Moser Roth Pure Chocolade 85% Cacao, Pink Lady Appels. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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