Weigh In record (no journal entry) for 27 September 2020
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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447 kcal
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Fat: 17.09g | Prot: 12.90g | Carbs: 60.96g.
Breakfast: Birnen, Bergader Almkäse Cremig Mild, Milbona Quark Magerstufe, Erdbeermarmelade, Milfina Butter , Coppenrath & Wiese Baguette Brötchen, Fitline Activize, Kaffee. more...
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Losing 0.2 kg a Week
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isalou123's Weight History
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