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minggu ini naik 1 kg😄😄
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2934 kcal
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Fat: 117.89g | Prot: 151.89g | Carbs: 331.11g.
Breakfast: Roti Keju, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Kacang Rebus, Kapal Api Special Mix, Kikil, Sayur Lodeh, Lontong. Lunch: Kacang Rebus, VECTORLABS Master Whey, Pentol, Sayur Lodeh, Kurma, Nasi Putih. Dinner: Kurma, Tempe Goreng Tepung, Martabak Telur, Sinti Bumbu Pecel, Tahu Goreng, Lontong, Kacang Rebus. Snacks/Other: Air, Aprikot Kering, Optrimax Buah Plum Kering, Kismis (tanpa Biji), VECTORLABS Master Whey. more...
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Gaining 1.2 kg a Week
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