Weigh In record (no journal entry) for 26 September 2020
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71.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1928 kcal
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Fat: 107.88g | Prot: 148.63g | Carbs: 84.86g.
Breakfast: Arla Smör (Normalsaltat), ICA Nötfärs 12%, Egg, Proviva Mango utan Tillsatt Socker. Lunch: ICA Avocado, Paolos Körsbärstomater, ICA Fast Potatis, ICA Bladspenat, Tistelvind Rödkål, Guldfågeln Kyckling Filé. Dinner: Oatly Havredryck Mellan, Green Choice Jordnötssmör, Body Science Whey 100% Chocolate, Chiquita Banan. Snacks/Other: Egg, ICA Färskost Naturell, Egg, Bregott Mellan, Lindroos Fiberhusk. more...
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Losing 0.4 kg a Week
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Millan Ekdahl's Weight History
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