Weigh In record (no journal entry) for 27 September 2020
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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970 kcal
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Fat: 26.75g | Prot: 128.09g | Carbs: 51.75g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Onions , Tomatoes, Zucchini , Lowfat Popcorn Popped in Oil, Buffalo Meat (Cooked, Roasted) . Dinner: Whey Protein Powder Concentrate. more...
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3294 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours, Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 21 minutes. more...
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Gaining 4.9 kg a Week
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Mohammed A. Farouq's Weight History
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