Weigh In record (no journal entry) for 27 September 2020
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1685 kcal
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Fat: 38.26g | Prot: 60.47g | Carbs: 268.28g.
Breakfast: Oatsy Havermout Oatmeal Instan, Gula Pasir, Indocafe Coffeemix 3 in 1. Lunch: Kelapa, Santan, Rendang, Cabai Merah atau Rawit, Telur Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tenggiri, Nasi Putih, Sambal Matah, Telur Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Sagu. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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