Weigh In record (no journal entry) for 27 September 2020
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1127 kcal
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Fat: 49.44g | Prot: 89.58g | Carbs: 84.65g.
Lunch: Pepes Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Pepes Tahu, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Pepes Ayam. Snacks/Other: Susu Kedelai, Pepaya. more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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