Weigh In record (no journal entry) for 27 September 2020
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1630 kcal
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Fat: 124.59g | Prot: 66.06g | Carbs: 57.81g.
Breakfast: Mercadona Sirope de Agave, Café. Lunch: Hacendado Hummus, Carrefour Queso para Untar Clasico, Carrefour Salmón Ahumado Noruego. Dinner: Hummus, Serrano Jamón Serrano, Aldi Queso Blando De Los Alpes Bávaros. Snacks/Other: Nestlé Chocolate Extrafino, Mercadona Sirope de Agave, Té (Infusión). more...
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Losing 5.6 kg a Week
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litosclimbing's Weight History
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