Weigh In record (no journal entry) for 16 August 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 50.47g | Prot: 82.25g | Carbs: 202.92g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Raisins, Honey Dijon Dressing, Feta Cheese, Tomatoes, Olive Oil Mayonnaise, Light Havarti, Flaked White Tuna in Water, Whole Wheat Tortillas. Dinner: Cucumber (with Peel), Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing, Apples. Snacks/Other: Reduced Fat Creamy Peanut Butter, Rice Cakes. more...
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Losing 3.2 kg a Week
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