Weigh In record (no journal entry) for 27 September 2020
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1039 kcal
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Fat: 29.64g | Prot: 46.13g | Carbs: 154.07g.
Breakfast: Jagung, Ubi Bakar Cilembu. Lunch: Telur, Tahu, Ceker, Sosis Daging Sapi, Finna Kerupuk Udang, Jagung. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Greenfields Skimmed Milk (250ml), Nutrijell Jelly Powder Coklat, Pisang. more...
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Losing 0.8 kg a Week
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rachmatulr's Weight History
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