Maien5's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

143 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 September 2020:

1247 kcal

Fat: 48.28g | Prot: 53.66g | Carbs: 151.49g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Süt. more...

4174 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Maien5's Journal, 27 Sep 20

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