Weigh In record (no journal entry) for 27 September 2020
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71.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1731 kcal
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Fat: 62.01g | Prot: 82.16g | Carbs: 207.64g.
Breakfast: Aurora Leite UHT Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Aipim (Cozido), Costela Bovina, Pirão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Cuscuz (Cozido), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Vitarella Rosquinhas Sabor Coco, Aurora Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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RaquelSouza433's Weight History
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