palavicinijr's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

93.3 kg Lost so far: 7.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

2621 kcal

Fat: 97.33g | Prot: 72.68g | Carbs: 403.36g. Breakfast: Integral (Trigo, Aveia e Centeio). Lunch: Tomates, Beterrabas, Cenouras Cozidas, Cenouras, Filé de Peixe no Forno ou Grelhado. Dinner: Pastel de Carne, Brahma Chopp. Snacks/Other: Biscoito Integral Trigo e Flocos de Arroz. more...

2665 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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palavicinijr's Journal, 16 Aug 13

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palavicinijr's Weight History