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alhamdulillah turun 2 kg, padahal asupan kalori dinaikkan diatas BMR....
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1073 kcal
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Fat: 31.84g | Prot: 56.57g | Carbs: 142.73g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung, Sayur Bening Bayam. Lunch: Cuka, Ceker, Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Cuka, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung, Pepaya. Snacks/Other: Khong Guan Malkist Seaweed. more...
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Losing 2.8 kg a Week
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