WhatKatieDid's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

74.6 kg Lost so far: 1.6 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 26 September 2020:

2381 kcal

Fat: 71.77g | Prot: 47.10g | Carbs: 326.39g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cathedral City Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets. Dinner: Butternut Squash & Sage Risotto 26.09.2020. Snacks/Other: Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2165 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 26 Sep 20

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WhatKatieDid's Weight History