Weigh In record (no journal entry) for 27 September 2020
|
74 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
975 kcal
|
Fat: 24.40g | Prot: 68.54g | Carbs: 117.89g.
Breakfast: Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: Jengkol, Ikan, Nasi Putih, Mangga. Dinner: Dimsum. more...
|
Gaining 0.1 kg a Week
|
|
agustinamas's Weight History
|