Weigh In record (no journal entry) for 27 September 2020
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1064 kcal
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Fat: 42.22g | Prot: 25.29g | Carbs: 152.84g.
Breakfast: Apel, Oatbits Vitafruit. Lunch: Perkedel Kentang, Urap, Nasi Putih. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Risoles, Bakwan, Khong Guan Cizzring, Monde Butter Cookies, Udang Rebon, Rempeyek. more...
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Losing 0.9 kg a Week
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smmaryam7's Weight History
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