Weigh In record (no journal entry) for 27 September 2020
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1151 kcal
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Fat: 49.71g | Prot: 90.17g | Carbs: 87.51g.
Breakfast: 統一 水. Lunch: 乾烤花生（無鹽）, 青松農場 泰式涼拌青木瓜, 萬家香 香菇素蠔油, 皮蛋, 大漢 超嫩豆腐, 安麗 優質蛋白素, 無糖豆漿. Dinner: 義美 義美小泡芙（巧克力）, 無糖豆漿, 安麗 優質蛋白素, 乾烤花生（無鹽）, 家樂福 泰式涼拌青木瓜. more...
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Gaining 2.5 kg a Week
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